Proven! Cheap Ways to Keep Skin Care Natural White

On everyone's skin color is not always the same, maybe it is caused by factors which determine the color of the skin. The skin on the face is the most troublesome thing in every woman. Who would not want to have beautiful skin, clean, and smooth ? Each person that would want, especially in women. So usually in many ways can be done to get the skin putrih, healthy, beautiful, and clean. And also with a little cost incurred to obtain the coveted skin.

White Skin

Here are tips on some of the natural ingredients that can help you in maintaining healthy looking skin, white, and smooth, among others:

1. Avocado

Avocado turns out this has benefits for beauty. Avocados contain lots of vitamin A, C, and E, iron, potassium, niacin, pantotenik acid, as well as proteins that are not normally present in the fruit. All of these substances are useful for the beauty and health of the skin. The way to take part in the avocado skin, then rub gently to seputaran on face and leave for 15 minutes. After that wash the face denagn using cold water. Do it at night before you sleep because the night is the right time for the skin to work.

2. Bengkoang

How to make a mask of yam peel bangkoang then wash with clean, then the grated yam and then squeeze the water, then let stand bengkoang water for 30 minutes. Discard the sludge-colored water clear at the top, then biarikan milky white precipitate at the bottom because it will be used as a mask. Then wash the face first, then apply the bengkoang deposition on the face and neck until evenly distributed. Let stand until the mask was drying up. Then rinse with water, dry the face with a soft towel.

3. Lemon

Benefits of lemon to tighten pores: take a lemon and rub the meat on the skin, usually on the nose and cheeks pores look larger. To whiten and soften the skin: wipe the lemon slices on the face and other body parts skin.

4. Papaya

The papaya fruit other than good for digestion is also very good to rejuvenate your skin.
How: Puree papaya ripe, then mix with 1 tablespoon of honey. After that, apply on face and leave on subs 20 minutes, and rinse until clean. Efficacy of papaya fruit can lift dead skin cells and prevents wrinkles on the face.

This is it Signs Diet Too Hard

Anyone who wants to have a healthy body is highly recommended live a healthy lifestyle. Some of them on a diet by simply eating healthy foods and maintain weight. Do not let the diet made it too hard or too excessive. Instead added healthy, contrary diet that is too hard will result in physical and mental health is getting worse.

Diet

If you're on a diet to maintain weight, recognize the first signs of too strict diet in order to stay within the rules of your diet. Here are the signs that are too harsh diet as suggested by dietitian Cynthia Sass.

1. Obsessed with scale

To control weight loss during a diet, then the activities necessary dilakaukan weigh regularly. Diet when weight changes, up or down, is something normal. Changes in body weight may fluctuate from day to day. We should not stress when the weight had dropped suddenly rose again, though not significantly. Weight change must be viewed from the perspective of a reasonable course. The point should not be obsessed with numbers and scale.

Ups and downs of weight loss occurs because when weighed not just muscle and fat mass are calculated, but also liquid, food in the digestive system that is not digested and absorbed, dirt that has not been disposed of, as well as the storage form of carbohydrate or glycogen in the liver, said Cynthia Sass.

2. Do not want others to know about his diet

When we're running a healthy diet, it seems we do not need to tell you what we are doing on everyone. But if it is seized with fear considered too strict diet, then you should be wary. Lest indeed your diet excessively.

Still according to Cynthia Sass, a diet that is too hard can lead to an unhealthy condition of the body, such as stress, irritability, insomnia, fatigue, decline in the immune system and persistent hunger.

3. Believing himself depending on weight

For dieters, it is common knowledge that their confidence rose when he lost weight. And instead believe themselves down when the weight goes up.

Confidence should not be linked to the ups and downs of weight. Because weight loss program is a process that takes time and consistency. So if it appears feeling depressed and angry at myself when weight gain due to the influence of fluctuations, then this also includes signs that are too strict diet. Immediately fix such a diet.

4. Spend energy just to think about diet and food

Weight control course is good, but not to dwell on the diet that must be consumed in order to not gain weight. If the "thinking about diet and food" that has been seized too much energy even debilitating, then it is also a sign of the diet was too hard.

5. Keeping the distance with friends and family

Diet to lose weight is an activity that is very personal. Rarely there are diets that are "congregation". Therefore, when we are doing a diet, circle of friends and family are often not in line with our will.

Different conditions between what we are doing and what friends and family are doing, do not need to cause the distance between us and them.

Rather than stay away from friends and family is better to try to infect healthy lifestyle positive side we are doing to them. For example, when going to the restaurant we choose healthier food that can inspire them indirectly. Instead alone, is not a healthy lifestyle more convenient to do if we are in the midst of friends and family?

Makeup Trends 2015 Should You Have

Just like fashion, beauty industry also continues to experience growth by creating the latest innovations. Here are some innovations the world of beauty which became a trend in 2015!

Talking about the beauty is not going to be endless. As well as fashion, makeup trend is also changing every year. Included in the 2015's, a lot of beauty products that compete to create the latest innovations that can meet people's desire to look beautiful.

Here are some trends that will makeup and booming discussed

1. Cushion Base Makeup

Lancome, Miracle Cushion Foundation 

If you follow the trend of the ladies makeup of Asia, of course, familiar with the makeup base cushion shaped very practical for use anytime. Brand beauty of the West did not want to miss for the use of this technology-based cushion. One of the biggest beauty brand, Lancome, has released their base cushion, Cushion Miracle Foundation.

2. Lip Oil

Lip Oil

Lipstick trend is not no death. Reporting from Cosmopolitan UK, lip oil will be one makeup trend this year. With a nourishing formula and formula that can provide gorgeous color for lips, oil tinted lips become one of the innovations that we should wait.

3. Mask Sheet

Mask Sheet

Surely you are already familiar with face masks. Now the face mask has mushroomed, almost every brand of beauty has a facial mask product. Trend face mask also is the impact of the Asian beauty trend that uses a face mask as an important part of the female skincare routine Asia especially Japan and Korea. With more berkembagnya beauty technology, now you can more often wear a face mask for the treatment of kawaii ladies know! Even today, you can still look adorable by using the mask image.

4. New Standards SPF

This new breakthrough that was developed in the world of beauty. The latest standards of beauty products will use a SPF of 50. According to experts, this standardization is made to prevent us from skin cancer, given the heat of the sun that is increasingly worrying.

It was her fourth beauty innovation that will be the trend in 2015. How ladies, what you're interested in trying these products? Or you've tried one of them? Let's tell you about the experience and opinion of some of the innovations of these products!

8 Simple Way To Relieves Cough

Your cough does not go away? Do not worry, do eight ways to help relieve your cough.

Coughing is the body's way to remove foreign objects or mucus from the airways and lungs. However, sometimes a cough can be very disruptive activity and rest if there is continuous. Here are some tips that can be done to reduce cough:

Cough

1. Drink Warm Tea

Upper respiratory tract infections generally cause increased phlegm production. The sputum may irritate and cause coughing. A glass of warm water helps thin the mucus and keep the oral mucosa and respiratory tract remains damp

2. Raise the Head

At bedtime, we recommend adding a pillow so that your head higher. Higher head position is believed to alleviate the symptoms of cough.

3. Do not Smoke

Smoking will only aggravate your condition, because cigarettes cause irritation to the respiratory tract mucosa and make more mucus production. Do not smoke and keep yourself from smokers.

4. Avoid irritants

Dust, perfume, air freshener, fumes, may cause irritation and exacerbate cough.

5. Drink Honey

Honey is often referred to as a traditional medicine to reduce coughing. Try to consume one tablespoon of honey. However, do not give honey to children under the age of 1 year.

6.Medicine

Choose a cough medicine in accordance with the complaint. There are two types of cough medicine, namely:

• Expectorant

Cough medicine is used to cough up phlegm. Works by diluting and remove phlegm from the respiratory tract.

• Antitussive

This cough medicine used for dry cough without phlegm. Work by suppressing the cough reflex

7. Rest Enough

The body needs energy to fight bacterial infections or viruses. Berisitrahatlah when you feel sick, do not force yourself to remain active.

8. Consult a Doctor

Immediately consult a doctor if you experience bloody cough, cough for more than two weeks, or cough accompanied by chest pain, fever, and shortness of breath.

How Orange Juice Can Save Your Life

Citric acid is held citrus can bind calcium in the urine so it does not accumulate the stones in the kidney. Here's a complete explanation

Kidney Stone

Black tea, milk, chocolate, spinach, cheese, meat, and eggs can increase the formation of kidney stones because it induces oxalate, calcium, and uric acid in the urine increases. Oxalate, calcium, and uric acid is a substance forming kidney stones are quite often.

In addition to foods that can lead to the formation of kidney stones, God also has provided foods that can counteract the formation of kidney stones. One of them is the family of citrus fruits such as oranges, limes, and lemons. When consumed in the form of fruit juice, it can increase the volume of liquid that can dissolve urinary stone-forming substances.

The content of citric acid in these fruits also provide additional preventive effects. Citric acid binds calcium in the urine so it does not overlap into stone. Consumption of fruit juice is 120 mL per day is proven to prevent the formation of kidney stones.

Orange Juice Can Prevent Kidney Stones!

How Orange Juice Can Save Your Life

Beware of Excess Animal Protein Consumption

The content of citrate in the urine is also affected by acid-base status in the body. The situation is more acidic citric acid can lead to absorption so it is not excreted in the urine and can not counteract the formation of stones. Foods that can improve the condition of this acid is red meat, fish, poultry, cheese, and eggs. A diet high in animal protein can cause increased levels of calcium and uric acid in the urine, lower levels of citric acid and increase urine acidity. All of which lead to increased risk of kidney stone formation. Eat protein in moderation and Combine with vegetable proteins that do not lead to an increased risk of stone formation.

Do not like orange or lemon? Melon juice drink which also contains citric acid!